Diketo author

Yulia Blazhieva

Eating Behavior, Regression Practices, and Hypnocoaching Specialist

“Hypnotherapy Practice” program under the guidance of mentor Dmitry Dubiley — practical training in hypnotherapy techniques and approaches to working with fears, limiting beliefs, and traumatic experiences. Yana Zabranilova’s author-led course in the theory and practice of regression therapy, hypnocoaching, and sleeper techniques — exploring methods of working with subconscious processes, internal beliefs, and recurring life patterns.

All author articles

Woman eating a burger next to protein-rich foods – an example of food choices and changing eating behavior

Psychology of Weight Loss

8 min

The Image of a Slimmer Self as a Tool for Changing Eating Behavior

The image of your future self is more than a fantasy about a slimmer body. It can be used as a psychological tool to mentally rehearse new behaviors, create a pause between impulse and action, and gradually develop habits that support desired change.

Yulia Blazhieva

Eating Behavior, Regression Practices, and Hypnocoaching Specialist

Woman standing on a scale and monitoring changes in body weight

Psychology of Weight Loss

9 min

Lose Weight from a Place of Self-Love

Why does weight loss based on constantly fighting yourself so often lead to setbacks? Explore how internal motivation, self-compassion, and awareness can support more sustainable eating habits.

Yulia Blazhieva

Eating Behavior, Regression Practices, and Hypnocoaching Specialist