Diketo journal

Stories, recipes and nutrition science

Practical guides for those who want to lose weight, build muscle, or simply feel great. No fluff, only what works.

All articles About DIKETO Results Recipes nderstanding Together Psychology of Weight Loss

Woman eating a burger next to protein-rich foods – an example of food choices and changing eating behavior

The Image of a Slimmer Self as a Tool for Changing Eating Behavior

The image of your future self is more than a fantasy about a slimmer body. It can be used as a psychological tool to mentally rehearse new behaviors, create a pause between impulse and action, and gradually develop habits that support desired change.

Yulia Blazhieva

Eating Behavior, Regression Practices, and Hypnocoaching Specialist

Woman standing on a scale and monitoring changes in body weight

Psychology of Weight Loss

9 min

Lose Weight from a Place of Self-Love

Why does weight loss based on constantly fighting yourself so often lead to setbacks? Explore how internal motivation, self-compassion, and awareness can support more sustainable eating habits.

Yulia Blazhieva

Eating Behavior, Regression Practices, and Hypnocoaching Specialist

Emotional eating and mindful eating — how to tell hunger from the desire to eat

About DIKETO

16 min

SATIATED HUNGER: How to Manage Emotional Eating and Change Your Relationship with Food

SATIATED HUNGER is an online DIKETO program focused on emotional and compulsive eating. It helps participants learn to distinguish physical hunger from emotional hunger, recognize triggers, understand why the urge to eat can appear without a physiological need, and gradually develop new ways of responding to emotions without constantly turning to food.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Calorie control and intermittent fasting — balanced nutrition and meal timing

About DIKETO

14 min

CALORIE & FASTING: Calorie Control and Intermittent Fasting for Weight Loss

CALORIE & FASTING is an online DIKETO program that combines calorie control with intermittent fasting. Participants learn how to understand their energy needs, create a calorie deficit for weight loss, and organize meals within a defined eating window. The program helps replace random restrictions with a clear nutrition system that can be adapted to everyday life.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Athletic man and woman eating high-protein meals with meat, fish and vegetables for muscle gain

About DIKETO

12 min

KILO Plus+: Nutrition for Healthy Weight Gain

KILO Plus+ is an online DIKETO program for people who want to increase their body weight and improve the nutritional and energy value of their diet. Participants receive a ready-made higher-calorie meal plan, recipes, educational materials, and recommendations that help organize gradual and controlled weight gain.

Gușan Maximilian

Nutritionist

Human muscle anatomy showing the structure and location of major muscle groups

About DIKETO

11 min

DIKETO Strong: Nutrition for Muscle Gain and a Stronger Body

DIKETO Strong is an online nutrition program designed for muscle gain, improved body composition, and training support. Participants receive a ready-made nutrition plan with calorie intake adapted to their goals and sufficient protein, educational materials, and recommendations on sports supplements. The extended format also includes a workout program and curator support.

Gușan Maximilian

Nutritionist

About DIKETO

8 min

Keto Classic: Ketogenic Eating for Weight Loss and Reducing Carbohydrates

Keto Classic is an online DIKETO program based on the principles of classic ketogenic eating. The diet significantly reduces carbohydrate intake and is built around foods that provide protein and fats, along with low-carb vegetables. The program is designed for those who want to try keto, reduce the amount of carbohydrates in their diet, and gain a new eating experience. Keto Classic can be chosen as a standalone program or as a new stage after DIKETO Academy. Ketogenic diets have contraindications, so it is important to consider your health status before starting the program.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Man and woman enjoying a Mediterranean meal with fish, vegetables and fresh foods

About DIKETO

7 min

Mediterra: Mediterranean Eating for Weight Loss and Everyday Life

Mediterra is an online program based on the principles of Mediterranean eating, with a ready-made menu, recipes, and educational materials. The diet is built around vegetables, fruits, whole grains, legumes, fish, nuts, and quality sources of fat. The program can be chosen as a standalone eating plan or used as the next stage after DIKETO Academy.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

About DIKETO

12 min

EAT & FIT: What Is the Course, Who Is It For, and How Can You Start Losing Weight Without Counting Calories?

EAT & FIT is a 30-day online weight-loss program without calorie counting or weighing food. You learn how to build a balanced plate, manage portions more effectively, reduce overeating, and gradually change your eating habits.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

About DIKETO

5 min

DIKETO Academy: What Is the Course, How Does the Program Work, and What Does It Include?

DIKETO Academy is an online weight-loss course with a ready-made meal plan, calculated portions, and over 200 recipes. The approach is easy to adapt to everyday life, celebrations, restaurants, and vacations.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Athletic man eating a prepared meal in his car after a workout

nderstanding Together

7 min

Debunking Nutrition Myths

We break down common myths about nutrition, weight loss, carbs, fats, water, sugar, and everyday food restrictions, and explain what really matters in simple terms.

Gușan Maximilian

Nutritionist

About DIKETO

14 min

Everything About DIKETO: Frequently Asked Questions

Answers to the most common questions about DIKETO, including program selection, meal plans, support, weight loss, switching between formats, and important considerations for ketogenic nutrition.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

About DIKETO

8 min

How to Choose a DIKETO Program: Course, Personalized Meal Plan, Recipe Book, or DIKETO PRO?

DIKETO brings together different nutrition programs, personalized meal plans, recipe books, and DIKETO PRO. Learn how they differ and what to choose based on your goals, habits, and level of independence.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

DIKETO online platform for healthy eating, weight loss and building healthy habits

About DIKETO

9 min

DIKETO — an online nutrition platform for different goals

DIKETO brings together nutrition programs for different goals, personalized meal plans, recipes, educational content, and DIKETO PRO. Choose the right format and learn how to manage your nutrition in everyday life.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

From 115 to 53 kg: Svetlana’s Story and the Creation of DIKETO

Results

8 min

From 115 to 53 kg: Svetlana’s Story and the Creation of DIKETO

An honest story about childhood insecurities, restrictive diets, repeated weight regain, and the search for balance.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Shakshuka with eggs, tomatoes, feta cheese, and fresh herbs served in a skillet.

Recipes

4 min

Start Your Day with DIKETO-Style Shakshuka

Discover a simple and delicious recipe that fits easily into your weight-loss plan. DIKETO-style shakshuka is perfect for a quick and balanced breakfast.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Zucchini fritters served with sour cream and fresh herbs.

Recipes

6 min

Delicious Zucchini Fritter Recipe

Zucchini fritters—a quick and balanced recipe, ideal for a healthy lifestyle.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

A woman holding a plate of cabbage and cheese pie served with sour cream.

Recipes

5 min

Cabbage and Cheese Pie — A Quick and Tasty Low-Carb Dish | DIKETO

A simple recipe that makes an excellent alternative to traditional side dishes.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of Ana before starting the DIKETO program and after losing 30 kg—from 87 to 57 kg.

Results

4 min

Ana — 30 kg down: from 87 to 57 kg

Ana, a young mother, lost 30 kg in 11 months. She started at 87 kg and now weighs 57 kg. She made the decision to begin spontaneously and never regretted it. Today, her story inspires other women.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of Anna before starting her weight-loss journey and after noticeable weight loss.

Results

3 min

The Artist Who Changed Her Life

I lost 74 kg, overcame chronic pain, and found myself again. It is not only about losing weight, but also about returning to a normal life.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of Nastya before starting the DIKETO program and after losing 20 kg.

Results

3 min

The story of a mother who lost her confidence

Nastya, a mother of two, weighed almost 95 kg. With the DIKETO course, she lost 20 kg, improved her health, and regained her confidence. This is a story of inner strength and a new beginning.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of Valentina, a mother of three, before starting the DIKETO program and after losing 40 kg.

Results

3 min

Povestea Valentinei: minus 40 kg în 6 luni

Valentina, mamă a trei copii, a pierdut 40 kg în doar 6 luni, trecând prin două cursuri consecutive DIKETO.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of a woman before starting the DIKETO program and after noticeable weight loss.

Results

3 min

Maria — 66.5 kg down: a mother of a child with special needs

Maria, a mother of a child with special needs, lost weight from 132.5 to 66 kg in 18 months with the DIKETO course. Discover her emotional story, the steps that led to her transformation, and how she regained her health, confidence, and joy in life.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of Mihaela before starting the DIKETO program and after losing 20 kg.

Results

3 min

Povestea Mihaelei - tânăra mamă care a slăbit 20 kg în 3 luni

Povestea unei femei care a găsit timp pentru ea chiar și în concediul de maternitate - și a demonstrat că schimbarea e posibilă pentru oricine.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of Liliana before starting the program and after losing 22 kg.

Results

3 min

Liliana — proof that you can be in shape even after giving birth four times.

A mother of four shares how she lost 22 kilograms.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of a woman with her child by a Christmas tree and after losing weight, standing with a man outside a school.

Results

4 min

How Doina lost 30 kg and overcame emotional eating

A mother of two regained her confidence and harmony after childbirth.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of Svetlana with her child by a Christmas tree and after losing 34 kg, wearing a black dress.

Results

4 min

Svetlana — 34 kg down: she started losing weight two days before a holiday

Svetlana weighed 100 kg and started the DIKETO course two days before her daughter’s birthday. She lost 30 kg in four months, took a break, then returned to the program and reached a total weight loss of 34 kg.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach