Courses and plans
All Diketo courses and plans
Choose the program that fits your goal and rhythm.
Top Program
DIKETO Academy
A balanced nutrition system for weight loss without strict restrictions.
More than a meal plan.
30, 45, or 90 days
duration
5,000 +
students
5.0
rating
Everyday menuRecipe collectionNutrition lessonsWeight loss psychology
Course plans
Access to the materials of your selected levelBestseller
Premium Plus
Complete program format
100EUR150
≈ 1EUR/day
- 90-day meal plan with simple, affordable ingredients
- Collection of over 250 recipes
- Step-by-step nutrition lessons
- Food substitution tips
- Eating tips for holidays and vacations
- Common mistakes explained
- Weight loss psychology module
- At-home video workouts for weight loss
- Practical strategies for managing cravings, hunger, and evening appetite
Plus
Extended program format
75EUR100
≈ 1,5 EUR/day
- 45-day meal plan with simple, affordable ingredients
- Collection of over 150 recipes
- Step-by-step nutrition lessons
- Food substitution tips
- Eating tips for holidays and vacations
- Common mistakes explained
- Practical strategies for managing cravings, hunger, and evening appetite
Base
Starter program format
60EUR75
2 EUR/day
- 30-day meal plan with simple, affordable ingredients
- Collection of 110 recipes
- Step-by-step nutrition lessons
- Food substitution tips
- Common mistakes explained
Starting at a Higher Weight
EAT & FIT
Weight loss without counting calories or weighing food
Eat and lose weight. Learn to overeat less and gradually change your habits.
30 days
duration
3000+
students
5.0
rating
Recipe collectionNutrition lessonsPlate builderTransition to DIKETO
Course plans
Access to the materials of your selected levelPOPULAR
Free Start Plus
Extended program format
100EUR150
≈ 2 EUR/day
- Collection of 125 recipes
- Step-by-step lessons on eating without counting calories or weighing food
- Balanced plate builder
- Sample eating structure
- Food and meal substitution tips
- Gradual transition to a deficit without hunger
- Common mistakes explained
- Practical strategies for managing cravings, hunger, and evening appetite
Free Start
Introductory program format
75EUR100
2.5 EUR/day
- Collection of 85 recipes
- Step-by-step lessons on eating without counting calories or weighing food
- Balanced plate builder
- Sample eating structure
Classic Approach
MEDITERRA
A modern Mediterranean nutrition system.
A varied diet with a focus on natural ingredients.
30 and 45 days
duration
3,000+ people
students
4.9
rating
Everyday menuRecipe collectionNutrition lessons
Course plans
Access to the materials of your selected levelPOPULAR
Classic Plus
Extended program format
100EUR150
≈ 2 EUR/day
- 45-day menu made with simple, affordable ingredients
- Collection of 111 recipe
- Step-by-step lessons on Mediterranean nutrition
- Tips for building a balanced plate
- Guidelines for seasonal food substitutions
- Meal planning and grocery shopping tips
- Common mistakes explained
- Practical strategies for managing cravings, hunger, and evening appetite
Classic
Introductory program format
75EUR150
2.5 EUR/day
- 30-day meal plan based on simple, affordable ingredients
- Collection of 97 recipes
- Step-by-step Mediterranean nutrition lessons
- Tips for building a balanced plate
- Seasonal food substitution guidelines
Low-Carb Format
KETO Classic
A classic keto diet for weight loss with minimal carbohydrate intake.
A diet focused on fats with a moderate amount of protein.
30 and 45 days
duration
3000+
students
5.0
rating
Everyday menuRecipe collectionNutrition lessons
Course plans
Access to the materials of your selected levelPOPULAR
PRO
Extended program format
100EUR150
≈ 2 EUR/day
- 45-day meal plan based on simple, affordable ingredients
- Collection of 110 keto recipes
- Step-by-step keto nutrition lessons
- Tips for transitioning to a low-carb diet
- Practical tips for everyday eating
- Common mistakes explained
- Additional guidance on maintaining a consistent low-carb routine
Beginner
Starter program format
75EUR100
2.5 EUR/day
- 30-day meal plan based on simple, affordable ingredients
- Collection of 93 recipes
- Step-by-step keto nutrition lessons
- Tips for transitioning to a low-carb diet
- Food substitution tips
- Common mistakes explained
Performance Format
DIKETO STRONG
Nutrition system for muscle gain for women and men
A complete approach to building muscle.
30 days
duration
1000 +
students
4.9
rating
Everyday menuRecipe collectionNutrition lessonsTraining plan
Course plans
Access to the materials of your selected levelPOPULAR
Active
An extended nutrition program that includes separate training plans for women and men.
100EUR150
≈ 2 EUR/day
- 30-day meal plan based on simple, affordable ingredients
- Collection of 132 recipes
- Step-by-step nutrition lessons
- Tips on protein intake and distribution throughout the day
- Hydration, sleep and recovery tips
- Sports supplement tips
- Common mistakes explained
- Ready-to-follow workout plan for men and women
- Tips on protein intake and distribution throughout the day
Nutrition
A starter nutrition program. A training plan is not included in this package.
75EUR100
2.5 EUR/day
- 30-day meal plan based on simple, affordable ingredients
- Collection of 132 recipes
- Tips on protein intake and distribution throughout the day
- Step-by-step nutrition lessons
- Hydration, sleep and recovery tips
- Sports supplement tips
Weight Gain
KILO Plus+
A nutrition system for healthy, gradual weight gain.
A comprehensive approach to weight gain.
30 days
duration
1,000+ people
students
5.0
rating
Everyday menuRecipe collectionNutrition lessons
Course plans
Access to the materials of your selected levelPOPULAR
Progress
Universal Program Format
100EUR150
≈ 3 EUR/day
- 30-day meal plan based on simple, affordable ingredients
- Collection of 125 recipes
- Step-by-step nutrition lessons
- Tips for increasing calorie intake
- Food and meal substitution tips
- Supplement tips
- Common mistakes explained
- Hydration, sleep and recovery tips
Educational Program
CALORIE & FASTING
Calorie Deficit & Intermittent Fasting
The knowledge you gain can be applied alongside other concepts from our academy, including DIKETO, MEDITERRA, and KETO CLASSIC.
30 days
duration
2000+
students
5.0
rating
Calorie deficit without strict restrictionsIntermittent fasting basics
Course plans
Access to the materials of your selected levelGUIDE
Universal Program Format
49EUR99
≈ 1.5 EUR/day
- 24 educational lessons
- Learn How to Calculate Calorie Needs and Deficit
- Practical calorie tracking and portion control
- Intermittent fasting fundamentals
- Can be combined with other nutrition programs
Eating psychology
THE SATIATED HUNGER
Changing Eating Behavior
A program about the causes of overeating, emotional hunger, and changing eating behavior.
30 days
duration
1500+
students
5.0
rating
Physical & emotional hungerCauses of overeatingEating triggersRelationship with food
Course plans
Access to the materials of your selected levelMindset
49EUR99
≈ 1.5 EUR/day
- Practical exercises and techniques
- Working with emotional eating
- Recognizing hunger and fullness
- Building new eating habits
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