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    Diketo thatchanges yourhabits

    Courses, a personalized menu, and a PRO cabinet with exclusive content. Everything for weight loss and nutrition tailored to your goal.

    2,400+
    students
    4.9★
    average rating
    30 days
    program
    Healthy balanced food
    today
    −1.2 kg
    Water goal
    2.1 L
    Top Program

    DIKETO Academy

    More than a meal plan.

    Bestseller

    Premium Plus

    Complete program format

    100EUR150

    ≈ 1EUR/day

    • 90-day meal plan with simple, affordable ingredients
    • Collection of over 250 recipes
    • Step-by-step nutrition lessons
    • Food substitution tips
    • Eating tips for holidays and vacations
    • Common mistakes explained
    • Weight loss psychology module
    • At-home video workouts for weight loss
    • Practical strategies for managing cravings, hunger, and evening appetite

    Plus

    Extended program format

    75EUR100

    ≈ 1,5 EUR/day

    • 45-day meal plan with simple, affordable ingredients
    • Collection of over 150 recipes
    • Step-by-step nutrition lessons
    • Food substitution tips
    • Eating tips for holidays and vacations
    • Common mistakes explained
    • Practical strategies for managing cravings, hunger, and evening appetite

    Base

    Starter program format

    60EUR75

    2 EUR/day

    • 30-day meal plan with simple, affordable ingredients
    • Collection of 110 recipes
    • Step-by-step nutrition lessons
    • Food substitution tips
    • Common mistakes explained
    View all courses

    Already studied with us? Get a personal discount on the course.

    Personalized meal plan
    Daily calories and macros
    1540 kcal
    P 130 · F 40 · C 185
    Personalized

    A 30-day menu created especially for you

    Nutrition designed around your goals, weight, and lifestyle.

    01Questionnaire
    Fill out a short form: share your measurements, age, lifestyle, and food preferences.
    02Menu creation
    Based on your data we build a personalized meal plan for a whole month.
    03Ready!
    The menu appears in your personal cabinet within a few business days.
    75
    EUR
    Diketo PRO

    What is included in PRO

    A 30-day subscription unlocks additional materials and tools that make the program easier to follow.

    PRO subscription30 days
    19EUR

    No auto-renewal

    Exclusive videos

    New videos from the author every week.

    Author articles

    Practical materials on nutrition, weight loss, and healthy habits.

    Exclusive offers

    Discounts, promotions, and special offers available only to PRO subscribers.

    Water assistant

    Your personal water target and daily intake tracking.

    Telegram reminders

    Smart water reminders delivered directly in Telegram.

    Water assistant

    Your personal water target

    We calculate your personal water target based on your weight, activity level, and goals.

    Glass of water
    DIKETO experts

    The team by your side

    The hands-on experience, care, and knowledge of the specialists behind DIKETO programs and resources.

    Cherney Svetlana

    Founder of the DIKETO project, author of the program concept, and community coach

    Cherney Svetlana

    Founder of the DIKETO project, author of the program concept, and community coach Svetlana is the founder of the DIKETO project and the author of its overall program concept. She is responsible for the project’s development, educational structure, communication with participants, and the creation of a supportive community. Having completed her own journey and lost 62 kg, Svetlana understands the emotional challenges women face when changing their lifestyle. As a coach, she helps participants stay motivated, navigate difficult periods, return to the program after setbacks, and gradually build lasting habits. Svetlana is also the author of “The DIKETO Recipe Book” and “SATIATED HUNGER. A Practical Guide to Mindful Eating and Breaking Free from Emotional Overeating”, in which she shares practical tools, personal experience, and approaches that help people transform their relationship with food and the weight-loss process.

    Author articles
    Gușan Maximilian

    Nutritionist

    Gușan Maximilian

    Nicolae Testemițanu State University of Medicine and Pharmacy — Faculty of Pharmacy. Medical College — qualification as a medical assistant. Specialized studies and courses in nutrition and dietetics, including internationally accredited programs. Certification as a nutrition specialist, recognized in the Republic of Moldova and Romania. Continuous professional development in nutrition, balanced eating, and personalized meal-plan development.

    Author articles
    Aliona Pîslar

    Coordinator

    Aliona Pîslar

    Nicolae Testemițanu State University of Medicine and Pharmacy (USMF), Republic of Moldova. Master’s studies at Alexandru Ioan Cuza University of Iași, Romania.

    Victor Roșca

    Fitness trainer

    Victor Roșca

    Technical University of Moldova (UTM), Republic of Moldova — Bachelor’s degree in Engineering. Fitness Instructor Course — ABC Fitness School, Romania.

    Мариус Мунтян

    Fitness trainer

    Мариус Мунтян

    Babeș-Bolyai University (UBB), Romania Anatolii Pervanciuc Sports Academy, Republic of Moldova. IFBB Academy Moldova, Republic of Moldova.

    Yulia Blazhieva

    Eating Behavior, Regression Practices, and Hypnocoaching Specialist

    Yulia Blazhieva

    “Hypnotherapy Practice” program under the guidance of mentor Dmitry Dubiley — practical training in hypnotherapy techniques and approaches to working with fears, limiting beliefs, and traumatic experiences. Yana Zabranilova’s author-led course in the theory and practice of regression therapy, hypnocoaching, and sleeper techniques — exploring methods of working with subconscious processes, internal beliefs, and recurring life patterns.

    Author articles

    Frequently asked questions

    Ready to start your transformation?

    Join the new cohort. Access opens immediately after payment.

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