Courses and plans
EAT & FIT
Weight loss without counting calories or weighing food
Starting at a Higher Weight
EAT & FIT
Weight loss without counting calories or weighing food
Eat and lose weight. Learn to overeat less and gradually change your habits.
30 days
duration
3000+
students
5.0
rating
Recipe collectionNutrition lessonsPlate builderTransition to DIKETO
Course plans
Access to the materials of your selected levelFree Start
Introductory program format
75EUR100
2.5 EUR/day
- Collection of 85 recipes
- Step-by-step lessons on eating without counting calories or weighing food
- Balanced plate builder
- Sample eating structure
POPULAR
Free Start Plus
Extended program format
100EUR150
≈ 2 EUR/day
- Collection of 125 recipes
- Step-by-step lessons on eating without counting calories or weighing food
- Balanced plate builder
- Sample eating structure
- Food and meal substitution tips
- Gradual transition to a deficit without hunger
- Common mistakes explained
- Practical strategies for managing cravings, hunger, and evening appetite
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