Classic Approach
MEDITERRA
A modern Mediterranean nutrition system.
A varied diet with a focus on natural ingredients.
30 and 45 days
duration
3,000+ people
students
4.9
rating
Everyday menuRecipe collectionNutrition lessons
Course plans
Access to the materials of your selected levelClassic
Introductory program format
75EUR150
2.5 EUR/day
- 30-day meal plan based on simple, affordable ingredients
- Collection of 97 recipes
- Step-by-step Mediterranean nutrition lessons
- Tips for building a balanced plate
- Seasonal food substitution guidelines
POPULAR
Classic Plus
Extended program format
100EUR150
≈ 2 EUR/day
- 45-day menu made with simple, affordable ingredients
- Collection of 111 recipe
- Step-by-step lessons on Mediterranean nutrition
- Tips for building a balanced plate
- Guidelines for seasonal food substitutions
- Meal planning and grocery shopping tips
- Common mistakes explained
- Practical strategies for managing cravings, hunger, and evening appetite
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