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THE SATIATED HUNGER

Changing Eating Behavior

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Eating psychology

THE SATIATED HUNGER

Changing Eating Behavior

A program about the causes of overeating, emotional hunger, and changing eating behavior.

30 days
duration
1500+
students
5.0
rating
Physical & emotional hungerCauses of overeatingEating triggersRelationship with food

Course plans

Access to the materials of your selected level
Mindset
49EUR99

≈ 1.5 EUR/day

  • Practical exercises and techniques
  • Working with emotional eating
  • Recognizing hunger and fullness
  • Building new eating habits

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