Low-Carb Cabbage and Cheese Skillet Pie
The combination of a tender texture, an appetizing cheese crust, and carefully selected ingredients makes this pie an excellent option for a balanced meal.
Ingredients for One Serving
white cabbage — 200 g;
egg — 1;
20% sour cream — 50 g;
hard cheese, such as cheddar or Gouda — 30 g;
butter — 10 g, for cooking the cabbage;
fresh herbs and spices — to taste.
Instructions
Finely shred the cabbage.
Cook it in butter until soft.
Finely grate the cheese.
Combine the cabbage, egg, cheese, and sour cream in a bowl. Add fresh herbs and spices to taste.
Pour the mixture into a frying pan, cover with a lid, and cook over medium heat.
Carefully turn the pie over so that it becomes golden brown on both sides.
Cut the finished pie into portions.
Serve hot with sour cream, yogurt, or fresh herbs.
Nutritional Information per Serving
Calories: approximately 325 kcal;
Protein: approximately 13.5 g;
Fat: approximately 26.5 g;
Carbohydrates: approximately 7 g.
I wanted to show that healthy eating does not have to be complicated. Sometimes, one frying pan and a few simple ingredients are all you need to prepare a filling and delicious dinner.
Benefits of the Ingredients
Cabbage: Fiber and Vitamins
Cabbage is one of the most affordable and nutritious vegetables. It is rich in fiber, which supports normal digestion and helps you feel full for longer.
It also contains vitamins C, K, and several B vitamins, as well as naturally occurring antioxidants.
Egg: A Source of Complete Protein
Eggs contain high-quality protein that supports muscle maintenance and recovery.
They also provide choline and B vitamins, which contribute to the normal functioning of the brain and nervous system.
Sour Cream and Cheese: Texture, Flavor, and Nutrients
Sour cream gives the pie a creamy and tender texture, while cheese adds a rich flavor.
Cheese also provides protein and calcium, which are important for maintaining healthy bones and teeth.
Butter: Energy and Flavor
Butter enhances the slightly sweet flavor of the cabbage and gives the dish a richer aroma.
It also contains fat-soluble vitamins. A small amount is enough to add flavor and help cook the cabbage until tender.
Recipe Variations
Add fresh herbs such as dill, parsley, or spinach.
Replace the hard cheese with feta or mozzarella.
Make the pie more filling by adding ham or bacon.
For a lighter version, prepare it using only cabbage, egg, and cheese.
Video Recipe
A step-by-step video recipe is available on this page, showing how easy it is to prepare this cabbage and cheese pie.
Simple and balanced dishes like this are included in the DIKETO nutrition program, which offers more than 200 low-carb recipes, ready-made menus, and shopping lists.
