Diketo journal

Stories, recipes and nutrition science

Practical guides for those who want to lose weight, build muscle, or simply feel great. No fluff, only what works.

All articles About DIKETO Results nderstanding Together Recipes

Shakshuka with eggs, tomatoes, feta cheese, and fresh herbs served in a skillet.

Start Your Day with DIKETO-Style Shakshuka

Discover a simple and delicious recipe that fits easily into your weight-loss plan. DIKETO-style shakshuka is perfect for a quick and balanced breakfast.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Zucchini fritters served with sour cream and fresh herbs.

Recipes

6 min

Delicious Zucchini Fritter Recipe

Zucchini fritters—a quick and balanced recipe, ideal for a healthy lifestyle.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

A woman holding a plate of cabbage and cheese pie served with sour cream.

Recipes

5 min

Cabbage and Cheese Pie — A Quick and Tasty Low-Carb Dish | DIKETO

A simple recipe that makes an excellent alternative to traditional side dishes.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach