Diketo author

Gușan Maximilian

Nutritionist

Nicolae Testemițanu State University of Medicine and Pharmacy — Faculty of Pharmacy. Medical College — qualification as a medical assistant. Specialized studies and courses in nutrition and dietetics, including internationally accredited programs. Certification as a nutrition specialist, recognized in the Republic of Moldova and Romania. Continuous professional development in nutrition, balanced eating, and personalized meal-plan development.

All author articles

Athletic man and woman eating high-protein meals with meat, fish and vegetables for muscle gain

About DIKETO

12 min

KILO Plus+: Nutrition for Healthy Weight Gain

KILO Plus+ is an online DIKETO program for people who want to increase their body weight and improve the nutritional and energy value of their diet. Participants receive a ready-made higher-calorie meal plan, recipes, educational materials, and recommendations that help organize gradual and controlled weight gain.

Gușan Maximilian

Nutritionist

Human muscle anatomy showing the structure and location of major muscle groups

About DIKETO

11 min

DIKETO Strong: Nutrition for Muscle Gain and a Stronger Body

DIKETO Strong is an online nutrition program designed for muscle gain, improved body composition, and training support. Participants receive a ready-made nutrition plan with calorie intake adapted to their goals and sufficient protein, educational materials, and recommendations on sports supplements. The extended format also includes a workout program and curator support.

Gușan Maximilian

Nutritionist

Athletic man eating a prepared meal in his car after a workout

nderstanding Together

7 min

Debunking Nutrition Myths

We break down common myths about nutrition, weight loss, carbs, fats, water, sugar, and everyday food restrictions, and explain what really matters in simple terms.

Gușan Maximilian

Nutritionist