Results4 min read7

Ana — 30 kg down: from 87 to 57 kg

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of Ana before starting the DIKETO program and after losing 30 kg—from 87 to 57 kg.

How It All Began

Ana had been following me on Instagram for a long time, but she could not make the decision to begin.

Everything changed in a single day. She started trying on clothes—even oversized ones—and realized that nothing fit her properly anymore. That became a turning point.

She messaged me directly that same day. Not “tomorrow” and not “after the holidays”—she started immediately.

The Result: 30 kg Lost

Ana started the course at 87 kg and now weighs 57 kg.

Her journey lasted 11 months. She moved toward her goal slowly and steadily, without suffering.

“I thought it would be much more difficult, but it was far easier than I expected!”

What Has Changed

Today, Ana:

is maintaining her weight;
has introduced exercise into her life;
feels confident in herself;
continues following her new lifestyle.

Ana’s Words

“For me, this course is like homework: I always want to achieve good results and feel proud of myself.
I’m not saying goodbye forever—we’ll see each other again in the next course!”

Would You Like a Transformation Like Ana’s?

👉 Enroll in the course here

#Ana lost 30 kg#weight loss#weight loss story#DIKETO#young mother#weight loss results#from 87 to 57 kg#transformation

Diketo author

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Founder of the DIKETO project, author of the program concept, and community coach Svetlana is the founder of the DIKETO project and the author of its overall program concept. She is responsible for the project’s development, educational structure, communication with participants, and the creation of a supportive community. Having completed her own journey and lost 62 kg, Svetlana understands the emotional challenges women face when changing their lifestyle. As a coach, she helps participants stay motivated, navigate difficult periods, return to the program after setbacks, and gradually build lasting habits. Svetlana is also the author of “The DIKETO Recipe Book” and “SATIATED HUNGER. A Practical Guide to Mindful Eating and Breaking Free from Emotional Overeating”, in which she shares practical tools, personal experience, and approaches that help people transform their relationship with food and the weight-loss process.

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