Diketo journal

Stories, recipes and nutrition science

Practical guides for those who want to lose weight, build muscle, or simply feel great. No fluff, only what works.

All articles About DIKETO Results nderstanding Together Recipes

From 115 to 53 kg: Svetlana’s Story and the Creation of DIKETO

Results

8 min

From 115 to 53 kg: Svetlana’s Story and the Creation of DIKETO

An honest story about childhood insecurities, restrictive diets, repeated weight regain, and the search for balance.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of Ana before starting the DIKETO program and after losing 30 kg—from 87 to 57 kg.

Results

4 min

Ana — 30 kg down: from 87 to 57 kg

Ana, a young mother, lost 30 kg in 11 months. She started at 87 kg and now weighs 57 kg. She made the decision to begin spontaneously and never regretted it. Today, her story inspires other women.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of Anna before starting her weight-loss journey and after noticeable weight loss.

Results

3 min

The Artist Who Changed Her Life

I lost 74 kg, overcame chronic pain, and found myself again. It is not only about losing weight, but also about returning to a normal life.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of Nastya before starting the DIKETO program and after losing 20 kg.

Results

3 min

The story of a mother who lost her confidence

Nastya, a mother of two, weighed almost 95 kg. With the DIKETO course, she lost 20 kg, improved her health, and regained her confidence. This is a story of inner strength and a new beginning.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of Valentina, a mother of three, before starting the DIKETO program and after losing 40 kg.

Results

3 min

Povestea Valentinei: minus 40 kg în 6 luni

Valentina, mamă a trei copii, a pierdut 40 kg în doar 6 luni, trecând prin două cursuri consecutive DIKETO.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of a woman before starting the DIKETO program and after noticeable weight loss.

Results

3 min

Maria — 66.5 kg down: a mother of a child with special needs

Maria, a mother of a child with special needs, lost weight from 132.5 to 66 kg in 18 months with the DIKETO course. Discover her emotional story, the steps that led to her transformation, and how she regained her health, confidence, and joy in life.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of Mihaela before starting the DIKETO program and after losing 20 kg.

Results

3 min

Povestea Mihaelei - tânăra mamă care a slăbit 20 kg în 3 luni

Povestea unei femei care a găsit timp pentru ea chiar și în concediul de maternitate - și a demonstrat că schimbarea e posibilă pentru oricine.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of Liliana before starting the program and after losing 22 kg.

Results

3 min

Liliana — proof that you can be in shape even after giving birth four times.

A mother of four shares how she lost 22 kilograms.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of a woman with her child by a Christmas tree and after losing weight, standing with a man outside a school.

Results

4 min

How Doina lost 30 kg and overcame emotional eating

A mother of two regained her confidence and harmony after childbirth.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach

Before-and-after collage of Svetlana with her child by a Christmas tree and after losing 34 kg, wearing a black dress.

Results

4 min

Svetlana — 34 kg down: she started losing weight two days before a holiday

Svetlana weighed 100 kg and started the DIKETO course two days before her daughter’s birthday. She lost 30 kg in four months, took a break, then returned to the program and reached a total weight loss of 34 kg.

Cherney Svetlana

Founder of the DIKETO project, author of the program concept, and community coach