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    Results3 min read14

    The Artist Who Changed Her Life

    Минус 74 кг – жизнь без боли

    Cherney Svetlana

    Cherney Svetlana

    Founder of the DIKETO project, author of the program concept, and community coach

    Before-and-after collage of Anna before starting her weight-loss journey and after noticeable weight loss.

    Anna — From 166 to 90 kg: A Journey Back to Herself

    My name is Anna. I am an artist and a mother of two.

    I had struggled with excess weight since childhood. I tried numerous methods, but none of them helped me achieve lasting results.

    Years of Struggling Without Support

    For many years, I tried to manage everything on my own, without support or a clear system. Over four years, I managed to lose 34 kg, but the process was extremely difficult and very slow.

    I lacked a clear plan, consistency, and people who truly understood what I was going through.

    The Decision That Changed Everything

    Everything changed in March 2024 when I joined the DIKETO Premium Plus program.

    For the first time, I had:

    • a clear nutrition plan;

    • step-by-step support;

    • answers to my questions;

    • a community of people with similar goals;

    • the reassurance that I was not alone.

    I no longer had to search for information by myself or constantly question my decisions. I knew what to do next and felt supported at every stage.

    From 166 to 90 kg

    At the beginning of this journey, I weighed 166 kg. Over four years of trying to lose weight on my own, I lost 34 kg.

    After joining DIKETO, I lost another 42 kg in nine months.

    As a result, my weight decreased from 166 to 90 kg—a total loss of 76 kg.

    Along with the weight, the heaviness and pain in my legs disappeared. I can walk without fear again and enjoy moving my body.

    The Most Important Transformation

    The greatest change did not happen only to my body.

    I began treating myself with love instead of guilt. I stopped demanding perfection from myself and learned to appreciate every step forward.

    This is not magic. It is structure, support, and trust. Instead of chasing perfection, I chose balance. Instead of guilt, I found courage within myself.

    I no longer live in constant fear of another failure. Today, I feel joy because I am doing something real and important for myself.

    What I Regret Most

    My greatest regret is that I did not start earlier.

    If you are reading this story and wondering whether this kind of change is possible, my answer is yes.

    It does not matter how much weight you need to lose. What matters is not only where you are going, but also who is walking beside you.

    DIKETO gave me everything I had always lacked: empathy, clarity, and support.

    If You Feel You Have Already Tried Everything

    If you feel that you have tried countless methods and nothing has worked, give yourself the opportunity to try a different approach.

    You do not have to be perfect. You do not need to wait for Monday or for the ideal moment. Sometimes, taking the first step and allowing others to support you is enough.

    This program could become the beginning of the most important transformation of your life—a journey back to yourself.

    #Anna lost 76 kg#weight loss#weight loss story#DIKETO#DIKETO Premium Plus#mother of two#weight loss results#transformation
    Cherney Svetlana

    Diketo author

    Cherney Svetlana

    Founder of the DIKETO project, author of the program concept, and community coach

    Founder of the DIKETO project, author of the program concept, and community coach Svetlana is the founder of the DIKETO project and the author of its overall program concept. She is responsible for the project’s development, educational structure, communication with participants, and the creation of a supportive community. Having completed her own journey and lost 62 kg, Svetlana understands the emotional challenges women face when changing their lifestyle. As a coach, she helps participants stay motivated, navigate difficult periods, return to the program after setbacks, and gradually build lasting habits. Svetlana is also the author of “The DIKETO Recipe Book” and “SATIATED HUNGER. A Practical Guide to Mindful Eating and Breaking Free from Emotional Overeating”, in which she shares practical tools, personal experience, and approaches that help people transform their relationship with food and the weight-loss process.

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    Contents

    • Years of Struggling Without Support
    • The Decision That Changed Everything
    • From 166 to 90 kg
    • The Most Important Transformation
    • What I Regret Most
    • If You Feel You Have Already Tried Everything

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