DIKETO — an online nutrition platform for different goals
DIKETO is more than a single nutrition program or a ready-made meal plan. It is an online platform bringing together different approaches to nutrition based on individual goals, lifestyles, and preferences.
Some people want to lose weight. Others want to learn how to eat without constantly counting calories. Some may prefer a Mediterranean-style diet or classic keto. Others want to build muscle or gradually gain weight. And sometimes the goal is simply to understand nutrition better and learn how to manage your own diet.
That is why DIKETO does not offer one universal solution for everyone.
The platform brings together different nutrition programs, personalized 30-day meal plans, an extensive recipe database, books, educational materials, videos, content about eating behavior and the psychology of weight management, workouts, and additional tools designed for everyday life.
DIKETO Programs
DIKETO Academy
A balanced nutrition system for weight loss without strict restrictions.
DIKETO Academy is one of the platform's core programs for people who want to lose weight while maintaining a varied diet without rigidly dividing foods into “allowed” and “forbidden.”
It is much more than a ready-made meal plan. Daily menus made with simple and accessible ingredients, a recipe database, educational lessons, weight-management psychology, and support help you gradually change your eating habits.
You learn how to include foods you enjoy, make your own choices, and eat comfortably at home, in restaurants, while traveling, and during celebrations.
The goal of DIKETO Academy is not only weight loss but also developing the knowledge and habits that can help you manage your own nutrition and maintain your results over time.
Eat & Fit
Weight loss without counting calories or weighing food.
Eat & Fit combines a high-protein approach with selected principles of intuitive eating. There is no need to constantly count calories or weigh every food you eat.
The program helps you gradually bring more structure to your eating habits, reduce overeating, and move toward a more organized approach without drastically reducing portions or constantly feeling hungry.
This format can be a useful first step for people with significant excess weight. It allows them to begin by developing a simple eating structure and greater consistency before gradually transitioning to DIKETO Academy.
Eat & Fit can also be used in the opposite direction: after DIKETO Academy, as a transition from a structured meal plan toward weight maintenance, greater independence, and a more intuitive approach to eating.
Mediterra
A modern Mediterranean nutrition system.
Mediterra is based on the principles of Mediterranean-style eating and a wide variety of predominantly natural foods.
Ready-made menus, recipes, and educational lessons help you incorporate these principles into everyday life and learn how to organize your own diet.
It is a varied and flexible approach that can become more than a temporary diet — it can serve as a foundation for everyday nutrition.
Keto Classic
A classic ketogenic diet for weight loss with minimal carbohydrates.
Keto Classic is designed for people who choose a traditional ketogenic approach.
Daily menus made from simple and accessible ingredients, an extensive collection of keto recipes, educational lessons, and support help you understand how this type of nutrition works.
You learn how to build a keto diet, manage carbohydrate intake, choose suitable foods, understand the basic principles of ketosis, and organize your nutrition independently in everyday life.
DIKETO Strong
A nutrition system for building muscle mass for women and men.
DIKETO Strong is designed for people whose goal is to support muscle growth and provide the body with the nutrients it needs alongside training.
The program includes ready-made meal plans, recipes, step-by-step nutrition lessons, as well as guidance on recovery and supplements.
It provides a comprehensive approach to organizing nutrition around training and the goal of building muscle mass.
KILO Plus+
A nutrition system for healthy and gradual weight gain.
DIKETO is not only about losing weight. For some people, the goal is the opposite: gaining weight and establishing regular, nutritionally adequate eating habits.
KILO Plus+ was created for this purpose.
Ready-made menus, recipes, nutrition lessons, and additional guidance help increase the energy and nutritional value of the diet and support gradual weight gain.
The goal is not simply to eat more, but to learn how to organize nutrition in a systematic and comfortable way.
Calorie & Fasting
Calorie deficit and intermittent fasting.
Calorie & Fasting differs from the other programs on the platform because it does not include a ready-made meal plan and is not tied to one specific style of eating.
It is an educational program designed to help you understand the principles of calorie deficit and intermittent fasting and learn how to apply this knowledge independently.
The knowledge can be used on its own or combined with other concepts available on the platform, including DIKETO Academy, Mediterra, and Keto Classic.
Satiated Hunger
A practical course on mindful eating and emotional eating.
“Satiated Hunger” is designed for those who want to understand not only what to eat, but also why the desire to eat sometimes appears even in the absence of physical hunger.
The course helps distinguish physical hunger from emotional hunger, understand the reasons behind food cravings, recognize automatic eating responses, and gradually develop a more mindful relationship with food.
“Satiated Hunger” can be used as a complement to all DIKETO weight-loss programs. It complements nutritional changes with work on eating behavior and helps you better understand your habits and your relationship with food.
Personalized 30-Day Meal Plans
Not everyone needs a complete course. Sometimes what you need most is a clear, ready-made structure for your nutrition.
That is why the platform offers personalized 30-day meal plans in different nutrition formats.
This option is designed for people who want a clear daily plan and prefer to follow their chosen approach without completing a full educational course.
DIKETO PRO
For those who want to continue learning and receive new content regularly, we created DIKETO PRO — a monthly subscription format.
DIKETO PRO regularly adds new articles and educational materials, videos from the project's author, and content about nutrition, eating behavior, and other topics that can help you better understand your body and your diet.
It is a space for people who do not want their learning journey to end when a course is completed.
DIKETO Recipes and Books
The platform includes an extensive recipe database covering different nutrition styles and goals.
DIKETO recipe books can also be purchased separately. They are independent products and can be used without enrolling in a course.
The recipe database helps you add variety to your diet, discover new ideas, and gradually learn how to build your own meals.
Additional Tools
DIKETO is developing not only as a library of courses and recipes, but also as a digital platform designed to provide practical support in everyday life.
For example, Telegram can be used to receive water-intake reminders and other useful notifications that help you stay consistent with simple daily habits.
New materials, features, and tools will continue to be added to the platform.
Which option should you choose?
We created several programs because different people have different goals.
One person may want to lose weight, while another wants to learn how to eat more freely without constantly controlling every portion. Some prefer keto or Mediterranean-style nutrition, while others want to build muscle or gain weight.
You can choose a complete course, a personalized 30-day meal plan, DIKETO PRO, recipe books, or use the educational materials available on the platform.
If you are not sure which program or nutrition format is right for you, contact us on WhatsApp. Our team will help you understand the available options and choose the format that best matches your goal.
DIKETO is a space where nutrition becomes more than a temporary diet — it becomes knowledge and a practical skill you can use every day.
