Practical guides for those who want to lose weight, build muscle, or simply feel great. No fluff, only what works.
EAT & FIT is a 30-day online weight-loss program without calorie counting or weighing food. You learn how to build a balanced plate, manage portions more effectively, reduce overeating, and gradually change your eating habits.
Cherney Svetlana
Founder of the DIKETO project, author of the program concept, and community coach
DIKETO Academy is an online weight-loss course with a ready-made meal plan, calculated portions, and over 200 recipes. The approach is easy to adapt to everyday life, celebrations, restaurants, and vacations.
Cherney Svetlana
Founder of the DIKETO project, author of the program concept, and community coach
Answers to the most common questions about DIKETO, including program selection, meal plans, support, weight loss, switching between formats, and important considerations for ketogenic nutrition.
Cherney Svetlana
Founder of the DIKETO project, author of the program concept, and community coach
DIKETO brings together different nutrition programs, personalized meal plans, recipe books, and DIKETO PRO. Learn how they differ and what to choose based on your goals, habits, and level of independence.
Cherney Svetlana
Founder of the DIKETO project, author of the program concept, and community coach
DIKETO brings together nutrition programs for different goals, personalized meal plans, recipes, educational content, and DIKETO PRO. Choose the right format and learn how to manage your nutrition in everyday life.
Cherney Svetlana
Founder of the DIKETO project, author of the program concept, and community coach