The Story of a Mother of Two
My name is Nastya. I am a mother of two children: one is six years old, and the other is only seven months old. I had always been prone to gaining weight, and after giving birth to my second child, my weight reached 95 kilograms.
Thousands of Women Face the Same Situation
There comes a moment when it feels impossible to find yourself again. After childbirth, caring for your children and dealing with constant exhaustion can leave you with no time or energy for yourself.
It is a difficult journey, both emotionally and physically, and support is essential. That is why every story like this is not merely about losing weight—it is about finding your way back to yourself.
I tried everything: different diets, giving up sweets and flour-based foods, and going to the gym, but nothing worked. I could no longer fit into my jeans or buy a skirt or dress. My self-esteem was at its lowest point.
A Familiar Situation for Many Women
You try one method after another, but nothing brings results. Strict diets, severe restrictions, and exhausting workouts provide only temporary results—or no results at all.
At moments like these, it is especially important not to give up.
“My depression was so severe that I cried almost every day. My mother told me, ‘After giving birth for the second time, you will never return to a normal size…’”
Your psychological state is an essential part of this journey. Feelings of helplessness and tears can take away any desire to make a change. But transformation is possible even during the darkest periods of life.
How It All Began
One day, my husband noticed that I was watching @Svetasmyle’s Instagram Stories. He suggested that I purchase the DIKETO course.
I wanted to choose the 45-day option, but he insisted that I take the 90-day program—and it turned out to be the best decision.
Support from Loved Ones
Sometimes, the support of someone close to you is exactly what helps you take the first step.
Many people underestimate Instagram Stories and see them as nothing more than entertainment. However, even a short video can ignite something inside you. Having someone beside you who sees, understands, and supports you is priceless.
That spontaneous decision marked the beginning of a new life. That is how it happened for me.
On May 5, I bought the groceries from the shopping list, and on May 6, I started the program. I followed the plan carefully—gram by gram, without deviations or alcohol.
The first few days were difficult. I experienced chills and sweated at night, but I kept going.
The First Days Are Always the Most Difficult
This is true of any change—whether it involves nutrition, habits, or lifestyle. The body adapts to a new routine, and initially, it can feel like an internal struggle.
It is important to understand that this is temporary. After a few days, it becomes easier, and you begin to feel in control. Confidence grows, and the first victories appear.
The First Result After 30 Days: 11.6 kg Lost
In three months, I lost a total of 20 kg!
There was no starvation and no exhausting exercise—only a clear nutrition plan and continuous support.
What Else Changed After I Lost Weight
my psoriasis symptoms disappeared;
my bowel function returned to normal;
the pain around my tailbone disappeared;
my women’s health improved;
my energy and confidence returned;
my self-esteem became higher than ever.
“Recently, I returned to the same store where I had once cried because nothing fit me. This time, I bought a fitted dress. For the first time in many years, I felt beautiful.”
Why the DIKETO Method Worked
Because it is more than a diet. It is a complete system—a program created by a woman who lost 62 kg herself. She understands how to make this journey clear, realistic, and accessible.
You are not alone: you receive a menu, support, access to a chat, guidance from coaches, and motivation—all of which help you keep moving toward your goal.
You Can Do It Too
If you are currently at the same point where I once was, do not put it off.
My transformation began with a single message and one small step.
