Message us on WhatsApp
    Diketo
    AboutCoursesMenuPRORecipesShopBlogContacts
    Log in
    Back to blog
    Results3 min read14

    Povestea Valentinei: minus 40 kg în 6 luni

    Cherney Svetlana

    Cherney Svetlana

    Founder of the DIKETO project, author of the program concept, and community coach

    Before-and-after collage of Valentina, a mother of three, before starting the DIKETO program and after losing 40 kg.

    When You Feel You Can’t Go On, a Ray of Hope Appears

    Valentina is 28 years old and a mother of three. After giving birth to her third child, her weight reached 127 kg. Constant fatigue, pain in her legs, shortness of breath, lack of energy—she felt as though she had lost touch with herself.

    One day, she saw an advertisement for the DIKETO course. She watched, hesitated, and saved money for the program. Finally, she found the courage to say “yes.” Her husband supported her, and that was how her transformation began.

    From 127 kg to 24 kg Down in 90 Days: The First Course That Changed Her Life

    On December 17, 2024, Valentina began her first 90-day course at a weight of 127 kg. The first few weeks were difficult, but then she began to feel better—both physically and emotionally. Her appetite stabilized, and her eating habits gradually changed.

    The result: 24 kg lost in three months.

    The Second Step Toward Her Dream: Another 21 kg Down and a New Beginning

    After a short break, Valentina began her second course in May. She started at 108 kg and reached 87 kg—another 21 kg lost with joy and determination.

    In six months, she lost a total of 40 kg. No strict diets. No exhaustion. No guilt.

    Life After the Transformation: More Energy, Confidence, and Self-Love

    Today, Valentina wears clothes she truly likes and looks in the mirror with pride. Her children see her happy.

    Her husband also transformed: he lost 12 kg in five weeks.

    “The food was so delicious that I didn’t even realize I was losing weight,” he says.

    People around Valentina keep asking:

    “Is that really you?”

    “You can be a happy mother and, at the same time, a woman who feels good in her own body. It is wonderful to have children—and to have the energy to enjoy every moment with them wholeheartedly.”

    A Story That Touches the Heart

    This transformation will resonate with thousands of women who forget about themselves in the rush of everyday life.

    DIKETO is more than a meal plan. It is a journey back to yourself—to your inner strength and to a body in which you feel comfortable.

    Would You Like to Begin Your Transformation Too?

    📍 Learn more at diketo.md

    👉 Message us on Instagram @diketo.md—we are here for you.

    ⚠️ Places are limited!

    #Valentina lost 40 kg#weight loss#weight loss story#mother of three#DIKETO#postpartum weight loss#weight loss results#transformation
    Cherney Svetlana

    Diketo author

    Cherney Svetlana

    Founder of the DIKETO project, author of the program concept, and community coach

    Founder of the DIKETO project, author of the program concept, and community coach Svetlana is the founder of the DIKETO project and the author of its overall program concept. She is responsible for the project’s development, educational structure, communication with participants, and the creation of a supportive community. Having completed her own journey and lost 62 kg, Svetlana understands the emotional challenges women face when changing their lifestyle. As a coach, she helps participants stay motivated, navigate difficult periods, return to the program after setbacks, and gradually build lasting habits. Svetlana is also the author of “The DIKETO Recipe Book” and “SATIATED HUNGER. A Practical Guide to Mindful Eating and Breaking Free from Emotional Overeating”, in which she shares practical tools, personal experience, and approaches that help people transform their relationship with food and the weight-loss process.

    All author articles

    Contents

    • From 127 kg to 24 kg Down in 90 Days: The First Course That Changed Her Life
    • The Second Step Toward Her Dream: Another 21 kg Down and a New Beginning
    • Life After the Transformation: More Energy, Confidence, and Self-Love
    • A Story That Touches the Heart
    • Would You Like to Begin Your Transformation Too?

    DIKETO Academy

    The full method, meal plans, video lessons, and coach support. Start your transformation today.

    Read article
    Diketo courses

    From theory to results in 30 days

    The full method, meal plans, video lessons, and coach support. Start your transformation today.

    DIKETO Academy

    More in category

    More in category «Results»

    All articles
    From 115 to 53 kg: Svetlana’s Story and the Creation of DIKETO
    Results
    8 min

    From 115 to 53 kg: Svetlana’s Story and the Creation of DIKETO

    An honest story about childhood insecurities, restrictive diets, repeated weight regain, and the search for balance.

    Cherney Svetlana

    Cherney Svetlana

    Founder of the DIKETO project, author of the program concept, and community coach

    Before-and-after collage of Ana before starting the DIKETO program and after losing 30 kg—from 87 to 57 kg.
    Results
    4 min

    Ana — 30 kg down: from 87 to 57 kg

    Ana, a young mother, lost 30 kg in 11 months. She started at 87 kg and now weighs 57 kg. She made the decision to begin spontaneously and never regretted it. Today, her story inspires other women.

    Cherney Svetlana

    Cherney Svetlana

    Founder of the DIKETO project, author of the program concept, and community coach

    Before-and-after collage of Anna before starting her weight-loss journey and after noticeable weight loss.
    Results
    3 min

    The Artist Who Changed Her Life

    I lost 74 kg, overcame chronic pain, and found myself again. It is not only about losing weight, but also about returning to a normal life.

    Cherney Svetlana

    Cherney Svetlana

    Founder of the DIKETO project, author of the program concept, and community coach

    More in category

    All author articles: Cherney Svetlana

    All articles
    Emotional eating and mindful eating — how to tell hunger from the desire to eat
    About DIKETO
    16 min

    SATIATED HUNGER: How to Manage Emotional Eating and Change Your Relationship with Food

    SATIATED HUNGER is an online DIKETO program focused on emotional and compulsive eating. It helps participants learn to distinguish physical hunger from emotional hunger, recognize triggers, understand why the urge to eat can appear without a physiological need, and gradually develop new ways of responding to emotions without constantly turning to food.

    Cherney Svetlana

    Cherney Svetlana

    Founder of the DIKETO project, author of the program concept, and community coach

    Calorie control and intermittent fasting — balanced nutrition and meal timing
    About DIKETO
    14 min

    CALORIE & FASTING: Calorie Control and Intermittent Fasting for Weight Loss

    CALORIE & FASTING is an online DIKETO program that combines calorie control with intermittent fasting. Participants learn how to understand their energy needs, create a calorie deficit for weight loss, and organize meals within a defined eating window. The program helps replace random restrictions with a clear nutrition system that can be adapted to everyday life.

    Cherney Svetlana

    Cherney Svetlana

    Founder of the DIKETO project, author of the program concept, and community coach

    About DIKETO
    8 min

    Keto Classic: Ketogenic Eating for Weight Loss and Reducing Carbohydrates

    Keto Classic is an online DIKETO program based on the principles of classic ketogenic eating. The diet significantly reduces carbohydrate intake and is built around foods that provide protein and fats, along with low-carb vegetables. The program is designed for those who want to try keto, reduce the amount of carbohydrates in their diet, and gain a new eating experience. Keto Classic can be chosen as a standalone program or as a new stage after DIKETO Academy. Ketogenic diets have contraindications, so it is important to consider your health status before starting the program.

    Cherney Svetlana

    Cherney Svetlana

    Founder of the DIKETO project, author of the program concept, and community coach

    Diketo

    Signature method. Courses, personalized menus, and the PRO cabinet.

    Products

    • Courses
    • Personalized menu
    • PRO subscription
    • Recipe books

    Resources

    • Blog
    • Calculators
    • About

    Documents

    • Terms of use
    • Privacy policy
    • Contacts
    © 2026 Diketo. All rights reserved.