Liliana — 22 kg down: how a mother of four changed her life
It all began on an ordinary day when Liliana looked at herself in the mirror and said:
I cannot go on like this.
That was the moment she decided to change.
Before her transformation, Liliana, a mother of four, lived at a relentless pace filled with responsibilities and constant demands. Her days revolved around her family: cooking, washing, spending sleepless nights, and endlessly managing household tasks. Somewhere in that routine, she had placed herself last.
The excess weight appeared gradually, bringing a loss of confidence with it. Shopping for clothes became painful, and mirrors became silent enemies.
I started avoiding photographs, hiding under loose clothing, and completely lost my confidence.
Many people need time to find the courage to take the first step towards change. Liliana was one of them.
For five years, she quietly followed Svetlana’s posts, read other women’s stories, watched their transformations, and repeatedly thought:
Perhaps one day I will try too…
But that day never seemed to come. Then, one morning, she looked in the mirror and told herself:
Enough. Now is the time.
The fact that Liliana followed the program for five years before making her decision proves that everyone moves at their own pace.
However, her message to other women is clear:
Do not wait that long. The sooner you begin, the sooner you will feel comfortable in your body again.
The first step
About five years ago, I came across Svetlana’s posts by chance. At first, I only read them. Then I began following the stories of other women. Gradually, I found hope and started believing that it could be possible for me too.
I always thought: if they could do it, why couldn’t I?
Finding the courage to try brought her first results: Liliana lost 15 kg in three months. She began to feel different, but life soon changed her plans—Liliana became pregnant again.
A year later, she returned to the program while caring for a young child and breastfeeding. Even under these circumstances, she managed to lose 10 kg in three months.
The most difficult moment
Her fourth pregnancy became her greatest challenge. Eight months after giving birth, she weighed 87 kg at a height of 158 cm. This was her breaking point.
I felt as though I had reached rock bottom. I no longer recognised myself, I was depressed, and my low milk supply was the final blow.
For the first time, Liliana understood that if she did not take action, the situation would only become worse.
A new beginning
On 19 October 2024, Liliana decided to take control of her life. She knew that Svetlana’s program worked; she only needed to find the determination to begin.
I told myself: I have to do this for me. I set my birthday as my goal and decided not to stop until I achieved the result I wanted.
Today, she weighs 65 kg. That is 22 kg down!
Her weight has remained stable for four to five months, while her measurements continue to decrease. Compliments from others and the smiles of her loved ones confirm her success.
Liliana’s final goal is 58 kg.
The meal plan that changes lives
One of Liliana’s greatest discoveries was the program’s meal plan. She never felt as though she was “on a diet.”
I realised that I did not need to go hungry. I ate delicious and varied meals, and there were even healthier desserts. The best part was that I did not have to cook separate meals for myself. The entire family ate the same dishes. Even during celebrations, our tables were filled with dishes from the course recipes, and our guests loved them. Some people jokingly asked whether I had undergone weight-loss surgery.
Support that gives you strength
The journey was not easy. Food cravings, exhaustion, and weight-loss plateaus could have stopped her. However, the support of the team and community played an essential role.
The supportive messages kept me going. Whenever I wanted to give up, someone was always there to write: “One step backwards is not the end. Keep going.”
Results and a new life
Liliana lost 22 kg, but she gained far more than that.
Today, she looks at herself in the mirror with love, has more energy for her children, and lives with greater confidence. Her husband compliments her, while her children proudly tell her:
Mum, you are beautiful.
This transformation is not only about the body. It is about your inner wellbeing and how you feel every day.
Real results speak for themselves. Every month, dozens of women change their lives with the help of our course. Discover all their 👉 stories here.
Three secrets to success
Liliana summarises her journey in three simple points:
ongoing support from the team and community;
a varied and delicious meal plan suitable for the entire family;
personal determination to keep moving forwards no matter what.
A message to other women
Liliana’s story shows that change is possible at any age and under any circumstances. You do not need strict diets or miracles. You need determination, patience, and the right support.
I am a mother of four. I struggled with depression and exhaustion. But I succeeded. And if I could do it, any woman can.
✨ Her story proves that anything is possible. With determination and support, even the busiest mothers can regain their energy, confidence, and beauty.
👉 The next DIKETO course begins soon!
The woman featured in this story followed the DIKETO Academy program, achieved visible results, and received daily support from our team.
📎 If you would also like to learn more about the DIKETO Academy, click here.
