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    Results3 min read9

    Maria — 66.5 kg down: a mother of a child with special needs

    Cherney Svetlana

    Cherney Svetlana

    Founder of the DIKETO project, author of the program concept, and community coach

    Before-and-after collage of a woman before starting the DIKETO program and after noticeable weight loss.

    Maria Lost 66.5 kg: From 132.5 kg to a New Life

    How It All Began

    Before giving birth, Maria weighed between 55 and 60 kg. She had a slight tendency to gain weight, but it did not cause her any problems. Everything changed 12 years ago when, after her son was born, the family received a difficult diagnosis.

    “It was probably the result of severe stress. I started soothing my emotions with food, and at some point, I simply forgot about myself. All my attention was focused on my child.”

    Then came the move from Ukraine to Moldova—a new language, new circumstances, and uncertainty. It was another psychological shock.

    “I didn’t know what the future would bring. I lived in uncertainty and once again found comfort in food. I didn’t even notice how my weight reached 132.5 kg.”

    The First Warning Signs

    By that time, Maria had tried various diets and weight-loss methods, but without results. The situation continued to get worse.

    “It was difficult for me to walk, and my knees hurt every day. The swelling was so severe that I could barely put on my shoes. Buying clothes had become a problem—I simply bought whatever fit. On the street, I could feel people looking at me. Sometimes I thought they were judging me.”

    There were also unpleasant comments.

    “Some people asked me directly, ‘Have you completely let yourself go?’ Then, when I started losing weight, they asked different questions: ‘Are you ill? Is everything all right?’”

    How She Discovered DIKETO

    Everything changed when Maria accidentally discovered Svetlana’s TikTok page.

    “I followed her and watched the videos and stories of other participants. But for a long time, I hesitated—would I be able to do it? Then my husband said, ‘Let’s try it together. We’ll both lose weight.’ That was the decisive moment.”

    On April 8, 2024, Maria and her husband started their first DIKETO course.

    The First Results and Changes

    The first two weeks were the most difficult: changing their eating habits, giving up familiar foods, and adjusting to new rules.

    “I remember that, at first, it seemed impossible. But then it became easier. After the first course, I had lost approximately 30 kg!”

    After the second course, her confidence returned, along with her energy and a new feeling of lightness.

    “Compliments from friends and acquaintances were like fuel. I changed my wardrobe, and it brought me so much joy! But the final kilograms were much harder to lose. Sometimes I wanted to give up.”

    How She Overcame Difficult Moments

    The support of those around her made an enormous difference. Her husband, friends, and other course participants all helped her continue. Above all, she found motivation in Svetlana’s daily videos.

    “Whenever I thought, ‘That’s it, I’ve had enough,’ I opened the course chat and watched Svetlana’s daily videos. Her words, examples, and the stories of other participants lifted me up and encouraged me to keep moving forward.”

    When Other People’s Looks No Longer Hurt

    Maria admits that people’s reactions were mixed at first. Some were amazed, while others were doubtful.

    “Some people asked me, ‘Are you ill?’—as though illness were the only possible reason for losing weight. Now I smile when I hear that. I know this is the result of my own effort, not an accident.”

    A New Life and Better Health

    Today, Maria weighs 66 kg. She can wear any clothes she likes, take photographs without feeling embarrassed, and walk for hours without pain or exhaustion.

    Her health has also improved considerably:

    • the swelling has disappeared;

    • her skin looks healthier;

    • her knees no longer hurt;

    • movement has become easier;

    • her energy and desire to be active have returned.

    “I have completely changed my relationship with food. I choose products consciously and understand what I eat and why. DIKETO is not merely a diet—it is a way of life.”

    Maria’s Conclusion

    “I am deeply grateful that Svetlana came into our lives. My result is also thanks to her. She inspires and motivates me. I know I will reach my goal, even if the final kilograms are more difficult to lose.”

    Would You Like to Achieve Your Own Result?

    Start today—and in a few months, you could be telling your own transformation story.

    Learn more about the DIKETO course

    #Maria lost 66.5 kg#weight loss#weight loss story#mother of a child with special needs#DIKETO#weight loss results#transformation#eating without hunger
    Cherney Svetlana

    Diketo author

    Cherney Svetlana

    Founder of the DIKETO project, author of the program concept, and community coach

    Founder of the DIKETO project, author of the program concept, and community coach Svetlana is the founder of the DIKETO project and the author of its overall program concept. She is responsible for the project’s development, educational structure, communication with participants, and the creation of a supportive community. Having completed her own journey and lost 62 kg, Svetlana understands the emotional challenges women face when changing their lifestyle. As a coach, she helps participants stay motivated, navigate difficult periods, return to the program after setbacks, and gradually build lasting habits. Svetlana is also the author of “The DIKETO Recipe Book” and “SATIATED HUNGER. A Practical Guide to Mindful Eating and Breaking Free from Emotional Overeating”, in which she shares practical tools, personal experience, and approaches that help people transform their relationship with food and the weight-loss process.

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    Contents

    • How It All Began
    • The First Warning Signs
    • How She Discovered DIKETO
    • The First Results and Changes
    • How She Overcame Difficult Moments
    • When Other People’s Looks No Longer Hurt
    • A New Life and Better Health
    • Maria’s Conclusion
    • Would You Like to Achieve Your Own Result?

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