Diketo journal

Stories, recipes and nutrition science

Practical guides for those who want to lose weight, build muscle, or simply feel great. No fluff, only what works.

All articles About DIKETO Results Recipes nderstanding Together Psychology of Weight Loss

Woman eating a burger next to protein-rich foods – an example of food choices and changing eating behavior

The Image of a Slimmer Self as a Tool for Changing Eating Behavior

The image of your future self is more than a fantasy about a slimmer body. It can be used as a psychological tool to mentally rehearse new behaviors, create a pause between impulse and action, and gradually develop habits that support desired change.

Yulia Blazhieva

Eating Behavior, Regression Practices, and Hypnocoaching Specialist

Woman standing on a scale and monitoring changes in body weight

Psychology of Weight Loss

9 min

Lose Weight from a Place of Self-Love

Why does weight loss based on constantly fighting yourself so often lead to setbacks? Explore how internal motivation, self-compassion, and awareness can support more sustainable eating habits.

Yulia Blazhieva

Eating Behavior, Regression Practices, and Hypnocoaching Specialist